Ready to find your freedom + love your life?

Live By Design {not default}

Do you long for more freedom, confidence, and contagious joy – in your body, food, relationships, career – but you feel stuck, frustrated, and lost?

Do you know you want more from your life and are meant for more, but don’t know how to get it?

In this free 3-part video training, I’m going to give you my proven 8-pillar roadmap, the 3 most common roadblocks, and the 1 killer secret to become the woman you’ve always known you could be and start living the life you’ve always dreamed of.

enter your name & email to get the free training

  • The Roadmap Opens Mar 10
  • The Roadblocks Opens Mar 12
  • The Secret Opens Mar 13
  • The Program Opens Mar 14
Katie Den Ouden Black and White Photo

Hey! I’m Katie Den Ouden…

a freedom + joy junkie, women’s leadership coach, and the creator of the LIVE BY DESIGN program. After years of using achievement, food and perfectionism to feel in control of my life, leaving me with feelings of existing vs. truly living and, “When I just…then I’ll…” statements, I found a new path to freedom, confidence, and contagious joy and I made it my mission to help other women find their own. Now, I get to work {i.e. play} with smart, driven, and insightful women to redesign their lives, businesses, and thoughts so they can find their freedom, come fully alive, and truly live + love their lives. Why? Because women who are ALIVE {not perfect} change the world.

As seen on:

Real Women. Real Freedom.

I have never gotten the same value, insights and engagement with any other programs as I did with LBD and I've done quite a few . This is the first program I did all the work until completion because was FUN! I quit a job that was not in alignment to my highest version of me, created healthy boundaries with work and toxic relationships, started to rebuild my marriage and I was able to feel emotions in my body for the first time in years. I feel so much stronger and in control.

LBD saved my marriage!! I swear! The course, dug me out, dusted me off and hugged me tight, on the first week. Taking the leap to do it was my part but the quality and the support really created a miracle. It has given me tools to keep afloat even in tough times, something I have never really got from any other form of help I have tried. LBD is the best thing that has ever happened to me!!

I feel like I can breathe for the first time in years and am now on a journey to carve out my own life; one that will allow me to shine brightly in the world. I am in the process of changing the path of my life with a clear vision of what makes me come alive and am courageously embracing a new career stream to truly help people through coaching. From the bottom of my heart - thank you to Katie, LBD, and the women involved in this program!

I knew what I wanted, but wasn’t doing what I should be doing. I didn’t even realize that I was neglecting the most important person…me. I’m now ready to love, to live, to lead. I’m a better WOMAN.”

Katie’s infectious joy and resolute commitment to sisterhood has helped me become more confident in my gifts and my vision for what I want to create and share with the world.

I had never witnessed anything, especially online, that had left me feeling so uplifted, connected, inspired, and happy...and it was through those feelings that the doors of opportunity were able to open up for me. With ease, spunk, happy-go-lucky feel good vibes, Katie used positive life lessons and exercises, along with inspiration to inflate, or rather re-awaken, my soul; helping me to step into the life I was meant to live.

Over the course of the LBD program, I found myself sleeping better, managing stress in a productive way, feeling more joy in the normal day-to-day, eating foods that made me feel great (and I lost about 10lbs!), and the best part was that all of the guidance that comes from Katie is delivered in a way where it just clicks, it makes sense, and it sticks.

Live By Design absolutely changed my life! I went into the program wanting certain outcomes (to lose weight and to really figure out why I was stuck in a cycle of self-sabotage) but have been surprised by what else has shown up. Being able to wake up every day with large measure of gratitude and joy is a huge gift to give yourself and for me, it's been worth every single penny.

Through LBD, my life has completely changed. I have gone from this anxiety ridden, depressed, unhappy single mom to this amazingly beautiful woman that I knew deep down existed, but have never met.

In the past, I haven’t been aware of what I was doing or why I was doing it… it was never a mindful action – food, relationships, habits. But I have now realized so many areas I do this in and have had huge breakthroughs and changes in my life. Now, I am busy doing, living, and making connections! In the end, Katie doesn’t let you hide or run away or shut down, but says the exact things and asks the right questions that you couldn’t say or ask. It’s incredible.

Live By Design change my life! Through the inspiration, coaching, and tools in this program, I got out of a bad relationship (no one could convince me to do it for years), I bought a house which I’ve been wanting to do for years, AND my creative juices and joy for life started to flow again. I got my “glow” back! And...ultimately found my now husband.

I was in desperate need of a spark in my life and now I’m part of a sisterhood with women on FIRE! I have met the most amazing and genuine woman who continue to support and inspire me daily, months after the programs end. It is, by far, the best investment I have ever made!

Because of LBD, I broke my cycle of self-judgement, fear and uncertainty and created a new reality filled with self-compassion, bravery and comfort in my own skin. And as great as all those things are, they are just the beginning. I feel like I haven't even scratched the surface of what I'm capable of.

"With this sisterhood, I felt so connected and compelled to act. Whether it was Katie or the other ladies in the group, I now realize the importance of my own life and each moment. I haven't ever felt this sense of urgency to wake up and love and live. I feel so hopeful, empowered, and seriously grateful."

Ready to become the woman you’ve always known you could be?